The Science of Building Mass: Lessons from Strongman Competitor Bjornson

What is the diet of the world’s strongest man?

Building large muscle mass requires a combination of discipline, consistency, and precision. To achieve the desired results, it is important to consider various factors like daily routine, mental states, and training routine.

Strongman competitor Bjornson understands the importance of maintaining a strict eating schedule to reach his daily calorie goal of 8000 calories. He treats his diet as a job and hires his father as his personal chef. His daily menu consists of a variety of eggs, rice, fruits, and protein shakes spread throughout the day.

To ensure that he meets his calorie intake requirements, Bjornson eats multiple meals and snacks throughout the day. He consumes large portions of rice, steak, vegetables, and proteins to fuel his body for intense training sessions. His meticulous approach to nutrition has helped him prepare for high-demand competitions in the field of strongman lifting.

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